Transform Your Triggers.
Reclaim Your Worth.
Heal at Your Pace.
A self-paced, soul-rooted workbook to help you interrupt trauma patterns, regulate your nervous system, and come home to your whole self.
Order Your Workbook + Claim Your Free Month →
Is This You?
You’re a high-achieving woman who looks “fine” on the outside, but feels stuck, anxious, or emotionally exhausted inside
You crave deep healing—not just “feel good” fluff
You’ve read the books, tried the affirmations, but still feel triggered, reactive, or disconnected
You want tools that blend science and soul, not just theory
You’re ready to break generational trauma cycles—with fierce compassion
You’re not too much. You’re not broken. You’re healing. And this workbook was made for you.
Inside the Workbook:
This 36 page printable PDF guides you through four trauma-informed healing modules designed to help you:
Understand your trauma responses through the lens of neuroscience and compassion
Map and rewire your triggers with somatic and emotional regulation tools
Reconnect with your inner child and explore attachment wounds safely
Rewrite limiting core beliefs that fuel burnout, perfectionism, or emotional shutdown
Build self-trust and emotional resilience through reflective rituals and real-life integration
Each section includes:
Reflective journal prompts
Nervous system exercises
Self-trust protocols
Inner child practices
Somatic grounding tools
Get Instant Access for $139 →
More Than a Workbook — It’s a Sacred Container
This isn’t surface-level self-help. This is the workbook you bring to therapy, to your altar, to the quiet corners of your truth.
It weaves together:
Trauma-informed healing based on attachment science & neurobiology
Barbie’s personal healing journey, as a resilience coach who’s walked through trauma, burnout, and deep emotional repair
Soulful invitations to meet your inner child, shift your nervous system, and write a new story
“You are not your trauma. You are the wisdom rising from it.” — Barbie Moreno
BONUS: 1 Month FREE in Barbie’s Private Healing Community
($19 Value Included)
You’ll receive instant access to:
A private group of women on the healing path
Monthly live group calls with Barbie
Exclusive reflection prompts and regulation tools
Loving accountability, support, and witnessing
Healing happens in relationship. This community offers exactly that—without pressure or performance.
Get Instant Access for $139 →
“This isn’t about perfection. It’s about presence. It’s about meeting the wounded parts of you with grace, not judgment. And learning how to finally—finally—trust yourself again. That’s what this workbook holds space for.”
~ Barbie Moreno
& Begin Your Healing →
❤️ WHAT WOMEN ARE SAYING
Sarah T.
"Working with Barbie has changed my life. I finally understand my patterns and how to heal."
Dr. Michelle K.
"Hearing Barbie’s keynote was like a wake-up call. I finally see my worth."
Laurie M.
"Barbie encouraged me to pursue the life I wanted and deserved."
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"Barbie has a major gift to help people."
Lisa V.
"Barbie offers so much knowledge and insight."
Reva C.
"Barbie has been blessed with an amazing gift."
Jamie C.
"Barbie is genuine."
Courtney M.
"It was a surreal experience and incredibly healing."
Michelle G.
"I trust her as a partner in my life journey."
Nancy B.
"Barbie is the real deal!"
Naomi E.
"Barbie's passion is a gift to everyone around her."
ZEN LIFE can not and does not make any guarantees about your ability to get results or earn any money with our ideas, information, tools, or strategies.
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